Our Services

Our sports massage sessions are great for relieving pain and discomfort from stiff and tight muscles. With many benefits including increasing localised blood flow, improving muscle flexibility, improving feel-good factor and reducing muscle tension. We offer 45 minute and 60 minute sports massage sessions. 

If you currently have an acute or chronic injury that needs rehabilitating, these sessions are for you. Starting with initial injury assessments, joint and muscle testing, progressing to appropriate and specific treatment modalities, supported with home exercise plans, our rehabilitation sessions get you back to full fitness and beyond. 

A treatment modality that has increased in popularity in recent years. Suction cups are applied to the skin to create a ‘lift’, allowing for increased blood flow to the area, reducing tension and tightness. 

Designed to help to support, facilitate and encourage functional movement. This style of tape is non-restrictive and allows for full movements whilst supporting the working tissues. Great for reducing swelling, bruising, and supporting injured muscles.

Instrument Assisted Soft Tissue Mobilisation (IASTM) is a popular treatment technique using stainless steel instruments to help to break down any restrictions in muscles or fascia, caused by scar tissue or adhesions. Designed to mobilise, improve the range and quality of tissues in the body, restoring range of motion and reducing pain. 

Specifically designed to help support you throughout your pregnancy. Whether you’ve got an ache or a pain as a result of pregnancy, or are continuing to exercise throughout pregnancy and need some help to maintain, we’ve got you covered. Or even if you’re looking to relax, we’ve got that too. Contact us to discuss how we can best help you.